After birth, nine months of pregnancy are suddenly over and your family is one person (or two or three people!) larger. Labor and delivery are intense processes unlike any you’ve experienced. They can be frightening and overwhelming, so your level of preparedness can make the going easier.

• Know the signs and stages of labor.Know what medical interventions may be necessary in case of unforeseen complications in labor and delivery.Know your pain management options, should you require it.Know your delivery options.

• Learn about what a Doula does.
  

• Read and share birth stories.

• Understand the perinatal care you and the baby will receive, as well as postpartum care.Receive birth advice by drawing from the wisdom well provided by other parents on assorted subjects, including epidurals, c-sections, and home birthing. Impart your own advice and experiences. Looking for information that isn't here yet? Ask a question or post a comment.

For more information on home birth and natural birth, see the Midwifery section.