Change: and advice with others!For almost all women, moderate exercise is safe throughout pregnancy. However, you should always discuss the topic of exercise with your doctor or midwife before you start. Tips on Exercising During PregnancyIf your pregnancy is high-risk (e.g., if you have pregnancy-induced high blood pressure, early   View changes from previous version. (Word count: 388)

Change: Know what -- and whatTips noton --Exercising toDuring doPregnancyIf your pregnancy is high-risk (e.g., if you have pregnancy-induced high blood pressure, early contractions, vaginal bleeding, or are at risk of miscarriage or premature birth), you may be advised to limit or avoid exercise.   View changes from previous version. (Word count: 375)

Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 377)

Change: include bouncing, jarring, sudden changes in direction, and risk of abdominal injury. Because exercises performed on your back (e.g. sit-ups, some yoga poses) can limit blood flow to your baby, avoid these exercises during pregnancy.See alsoDiet   View changes from previous version. (Word count: 377)

Change: stop exercising if you feel fatigue, dizziness, heart palpitations, shortness of breath, or back or pelvic pain. You should be able to talk while you are exercising and should keep your heart rate below 160 beats per minute.Stop exercising if you feel:FatigueDizzinessHeart palpitationsShortness of breath   View changes from previous version. (Word count: 379)

Change: topic of exercise with your doctor or midwife before you start,start. and ifIf your pregnancy is high-risk (e.g., if you have pregnancy-induced high blood pressure, early contractions, vaginal bleeding, or are at risk of miscarriage or premature birth), you may be advised you to limit or avoid exercise.   View changes from previous version. (Word count: 370)

Change: Exercise has many benefits during pregnancy. It can help you feel better, relieving aches and pains, reducing constipation, strengthening your joints, and helping you sleep   View changes from previous version. (Word count: 365)