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| Version | User | Scope of changes |
|---|---|---|
| Jan 9 2007, 8:03 PM EST (current) | annika | 28 words added |
| Jan 9 2007, 12:52 AM EST | kristenjane |
Changes
Key: Additions Deletions
You should be getting 50-100 grams of protein every day.
Some ideas:
Some ideas:
- Tofu with tamari (soy sauce)
- Almond butter on whole grain bread with honey or jam
- Yogurt
