1. Smoking

If you smoke or use illegal drugs, it is very important to quit before trying to become pregnant. Smoking is associated with increased risks of miscarriage and bleeding and with premature birth, low birth weight, sudden infant death syndrome (SIDS), lower IQ, and slower physical growth. Marijuana, cocaine, and other illegal drugs can increase the risk of miscarriage, premature birth, birth defects, and infant drug withdrawal. If you need help finding ways to quit, you may wish to talk to your doctor.

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2. Alcohol (both moms- and dads-to-be)

If you drink alcohol, you should limit (or avoid) drinking while trying to become pregnant. Alcohol can cause fetal alcohol syndrome (FAS), which can lead to mental slowness, poor growth, and physical defects. Your partner should also limit alcohol and try to quit using illegal drugs or smoking, since this can affect his sperm.

3. Caffeine

Limit your caffeine intake while trying to become pregnant, as drinking more than two cups of coffee, tea, or caffeinated soda a day may decrease your chances of getting pregnant.

4. Toxins

Additionally, make sure you are not being exposed to toxic substances, such as radiation or heavy metals. Avoid having x-rays while you are trying to get pregnant or while pregnant, since the radiation from x-rays can put your developing baby at risk. If you are concerned about anything you are being exposed to, talk to your doctor.


See related pages:

Foods to Avoid During Pregnancy