Breastfeeding burns about 500 calories a day, but for many women this alone isn't enough to lose the baby weight.

• Share your experiences on weight loss, including diet and exercise plans. What worked for you? What didn't work? (Click EasyEdit to type right on this page, or add a comment!)

Diet Dos and Don'ts

What foods should be sought out - or avoided - when trying to get back to pre-baby shape while still getting the nutrients you both need?

Favorite Exercise Video or Routine

Love Yoga For Urban Living? Prefer aerobic dancing? Share your favorites.

Exercising With Your Baby

What's your favorite way to work toward weight loss while sharing time with baby? Long walks on the beach, special yoga classes...

Daddy/Partner Weight Loss

Sympathy weight isn't just a myth! What ways have you found to lose the weight?