Change: Avoid eating shark, swordfish, king mackerel, and tilefish while pregnant, since these fish have high levels of methylmercury, which could harm your baby. You can   View changes from previous version. (Word count: 291)

Change: Share with others your favorite healthy pregnancy snacks. Extra calcium is needed during pregnancy to protect your bone density and help your baby’s bones grow. You should consume the   View changes from previous version. (Word count: 580)

Change: Renamed from Diet by wetpaint Aug 21 2006, 5:27 PM EDT for: Rename

Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 585)

Change: Learn (and share) more about weight gain during pregnancy.In addition to extra calories, you will need to increase your consumption of certain nutrients, including folate, calcium, and iron. Folate deficiencies are associated with an increased risk of neural tube defects, so up your folate intake by consuming more:   View changes from previous version. (Word count: 585)

Change: .......::::::! KhYlIe & bUmPs FoOd InTaKe !::::::.........Eating healthfully for you and your babyEating a variety of nutritious foods can go a long way to keeping you and your baby healthy while you are pregnant. You don’t need extra calories during your   View changes from previous version. (Word count: 579)

Change:  it is best to avoid caffeine altogether.If you are a vegetarian, are lactose-intolerant, or have other dietary restrictions, consult your doctor or a dietician, who can help you plan a well-balanced, healthful diet to fit your lifestyle and needs.See alsoExercise   View changes from previous version. (Word count: 575)

Change:  it is best to avoid caffeine altogether.If you are a vegetarian, are lactose-intolerant, or have other dietary restrictions, consult your doctor or a dietician, who can help you plan a well-balanced, healthful diet to fit your lifestyle and needs.See alsoExercise   View changes from previous version. (Word count: 577)

Change: vitamin and mineral supplement to ensure you are getting enough folate.Extra calcium is needed during pregnancy to protect your bone density and help your baby’s bones grow. You should consume   View changes from previous version. (Word count: 575)

Change: , which was issued in January 2005. You don’t need extra calories during your first trimester, but you should be getting about 300 extra calories   View changes from previous version. (Word count: 593)